This simple gluten-free sausage, kale, and potato skillet is an easy one-pan dinner that comes together quickly. Rustic and satisfying, it’s perfect for weeknights. I prefer a cast iron skillet for even heat, but any frying pan will do.
If you enjoy quick skillet dinners, try other simple recipes on this site like a gluten-free enchilada skillet, sloppy joe casserole, ground beef pasta casserole, or an easy tamale pie.
Ingredients
Olive oil
Red or yellow potatoes
Sausages (chicken sausages or bratwursts work well)
Yellow onion
Kale
Sea salt
Coarse ground black pepper
Garlic powder
Dried oregano
Instructions
Heat a skillet over medium heat and add the olive oil. Add the potatoes and sausage, letting them brown and begin to cook through.
When the potatoes start to become tender, add the sliced onion. Continue cooking until the onion is translucent and the sausage is fully cooked.
Stir in the chopped kale and season with salt, pepper, garlic powder, and oregano. Cook, stirring, until the kale is wilted and everything is heated through.
Remove the pan from the heat and serve immediately.
Supplies
A large skillet or cast iron pan works best for this one-pan meal.
Frequently Asked Questions
Rinse the skillet with hot water to remove loose food and oil. Use a chainmail scrubber or stiff brush if needed to remove stuck-on bits. Dry the pan completely over low heat, then rub a tablespoon of oil over the inside with a paper towel. Let it cool and store dry. Do not put cast iron in the dishwasher.
Yes. Cook the potatoes, sausage, and onions with the seasonings, but leave out the kale. Cool and transfer to a freezer-safe container. When reheating, warm the mixture in a skillet and add fresh kale at the end, cooking just until wilted. Serve hot.
More Recipes You Might Enjoy
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Gluten Free Enchilada Skillet
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Gluten Free Sloppy Joe Casserole
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Gluten Free Walking Taco Casserole
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Gluten Free Chicken Parmesan Pasta Casserole
I source many gluten-free pantry staples from online retailers to make cooking easier and maintain variety, especially when local options are limited.
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Gluten Free Sausage, Kale and Potato Skillet
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- Author: Elaine VanVleck
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This simple gluten-free sausage, kale, and potato skillet makes a delicious one-pan dinner. The rustic recipe is quick to prepare and filling for the whole family.
Ingredients
Scale
- 2 Tbsp Olive Oil
- 5 medium Red or Yellow Potatoes, cut into chunks
- 3 Chicken Sausages or Bratwursts, sliced
- 1 medium Yellow Onion, sliced
- 2 cups Kale, roughly chopped
- 1 tsp Sea Salt
- ½ tsp Coarse Ground Black Pepper
- ½ tsp Garlic Powder
- ½ tsp Dried Oregano
Instructions
Heat the olive oil in a skillet over medium heat and brown the potatoes and sausage.
When potatoes begin to soften, add the sliced onion and cook until translucent and the sausage is cooked through.
Add kale and season with salt, pepper, garlic powder, and oregano. Stir and cook until the kale wilts.
Remove from heat and serve immediately.
Notes
Feel free to use either chicken sausages or bratwursts depending on your preference. Adjust seasonings to taste.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Meals
- Method: Frying
- Cuisine: Gluten Free
