Delicious Einkorn Flour Recipes for Homemade Bread, Cakes & More

Below is a curated list of my favorite einkorn flour recipes. I bake with einkorn often and will continue adding new recipes, so check back regularly to see what’s new.

Einkorn flour behaves much like regular wheat flour, with a few important differences. It contains less gluten than modern wheat, which changes the flour-to-water ratio in recipes. Because of the lower gluten content, einkorn benefits from a longer soaking time and gentler handling with less kneading.

I enjoy cooking with einkorn for its rich, nutty flavor and how it makes me feel after eating it. Give it a try—you might love it too.

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What is it?

Einkorn is an ancient wheat variety that dates back over 10,000 years and is believed to be one of the first wheats cultivated by humans. Over time, it fell out of favor as higher-yield, hybrid wheats became widespread. Modern wheat varieties tend to produce larger kernels and are easier to process, which made them preferable for large-scale agriculture.

Because einkorn yields less grain per acre and requires an extra milling step to remove its tougher hull, it was largely abandoned for industrial farming. Recently, however, interest in heirloom and ancient grains has revived einkorn’s popularity due to its robust nutrition profile and resilience in challenging growing conditions.

Today, einkorn is cultivated primarily in parts of Europe and by specialty growers elsewhere. Many people consider it a “pure” form of wheat since it has not been bred or hybridized for mass production in the way modern wheat has.

What are the benefits?

Einkorn can be a helpful option for people with sensitivities to modern wheat, though it is not gluten-free. Its gliadin-to-glutenin ratio tends to be lower than that of modern wheat, and gliadin is the primary gluten component that can trigger intestinal immune responses. Some individuals with mild gluten sensitivity tolerate einkorn better, but anyone with celiac disease should avoid it because it still contains gluten.

Nutritionally, einkorn offers higher amounts of several vitamins, minerals, and beneficial compounds compared with common modern wheat. It delivers more protein, essential fatty acids, vitamin B6, riboflavin, potassium, phosphorus, beta-carotene, and lutein. These nutrients support energy metabolism, eye health, immune function, and more.

Einkorn contains significantly more vitamin A precursors (beta-carotene) than modern wheat, which supports vision and reproductive health and may help reduce cancer risk. Its lutein content, important for preventing cataracts and macular degeneration, is also higher. Additionally, einkorn’s carotenoids and antioxidants are relatively stable through baking and cooking, so many of its benefits are preserved in prepared foods.

Overall, einkorn is a nutrient-dense, flavorful alternative to modern wheat for those who tolerate gluten or seek a more traditional grain option.

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Einkorn Flour

Grinding

Freshly ground einkorn flour tastes better, retains more nutrients, and can be more economical than pre-ground flour. Modern grain mills and dry-grain attachments make home grinding quick and tidy. Popular options include countertop mills and high-powered blenders with grain containers. Choose a grinder that fits your budget and how much flour you plan to produce.

If you bake regularly, grind only what you need for the day to preserve nutrients, or grind larger batches and freeze the flour to maintain freshness. Freezing also makes it easier to measure exact amounts for recipes. For mixing and kneading, a good stand mixer or bread machine can save time—many bakers grind flour fresh and then use a mixer or knead gently by hand.

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