These 20-minute roasted Air Fryer Parsnips come out crispy and golden, finished with freshly grated parmesan and chopped herbs. They’re an easy, healthier swap for French fries and make a tasty snack or side.
Wondering how to make parsnips in the air fryer? It’s simple. These golden, crunchy bites require minimal oil and very little hands-on time—perfect for busy weeknights or weekend sides.
If you’re trying to get more vegetables on the table for picky eaters, air frying parsnips is one of my favorite tricks. They pair especially well with sandwiches and grilled mains.
Recipe Highlights
- Quick and easy — ready in about 20 minutes including prep.
- The air fryer creates crisp edges with a tender center.
- A lighter, guilt-free side or snack that’s great on its own or paired with a meal.
- Parsnips offer a sweet, earthy flavor that’s mild and addictive.
Ingredient Notes and Substitutions
Parsnips — Use firm parsnips without soft spots. Peel them and slice lengthwise into similarly sized pieces for even cooking. If you can’t find parsnips, carrots are a good substitute.
Olive oil — Any neutral oil works (avocado or vegetable oil). You can also use a light spray oil to reduce calories.
Garlic powder — Adds flavor without the risk of burning that comes with fresh garlic. Onion powder is an optional swap or addition.
Parmesan cheese — Freshly grated parmesan melts and sticks best; asiago or romano are good alternatives.
Fresh herbs — Parsley and dill are lovely, but use whatever you prefer. Dried herbs or Italian seasoning also work well.
See the recipe card below for exact ingredient quantities and full instructions.
How to Make Parsnips in the Air Fryer
Step 1. In a large bowl, combine the parsnips and olive oil. Toss until evenly coated.
Step 2. Season with salt, pepper, and garlic powder. Stir to distribute the seasonings.
Step 3. Lightly spray the air fryer basket to prevent sticking.
Step 4. Place the parsnips in a single layer in the basket. Air fry at 400°F (about 200°C) for 12 minutes or until the ends are golden brown, shaking the basket a few times for even browning.
Step 5. Transfer the cooked parsnips back to the bowl, sprinkle with parmesan and fresh herbs, toss to combine, and serve immediately.
Recipe Tips
Slice evenly: Cut parsnips to uniform thickness so they cook evenly. Lengthwise sticks give a fry-like texture; coins make crispy chips—adjust cooking time accordingly.
Prevent sticking: Lightly spray the basket and shake it periodically for even crisping.
Cook in batches if needed: Overcrowding makes the parsnips steam and soften. For the crispiest results, use one layer or cook in batches.
Air Fryer Parsnip Flavor Variations
Spicy Paprika: Toss with smoked paprika and a pinch of cayenne for heat.
Curry Turmeric: Use curry powder and turmeric with a touch of coconut oil for warm, aromatic flavor.
Parmesan Truffle: Swap olive oil for a small drizzle of truffle oil and finish with extra parmesan for a rich, decadent twist.
Serving Suggestions for Air Fryer Parsnips
- Serve with dips like honey mustard, chipotle mayo, or parmesan ranch.
- Top them like fries with meat, cheese, bacon bits, and green onions for a loaded side.
- Pair with mains such as roasted or grilled chicken, sandwiches, or pan-seared fish.
Frequently Asked Questions
Can you freeze cooked parsnips?
How do I store and reheat roasted air fryer parsnips?
Do parsnips have to be peeled?
Should you boil parsnips before roasting?
Must Try Air Fryer Sides
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Easy Air Fryer Potatoes and Carrots
-
Air Fryer Broccoli and Cauliflower
-
The Best Air Fryer Greek Potatoes
-
Best Ever Air Fryer Cauliflower Parmesan
If you try these Air Fryer Roast Parsnips or another recipe from the site, please leave a star rating and share how it went in the comments. Thanks for reading!
Crispy Roasted Air Fryer Parsnips
Kate
Pin Recipe
Equipment
- 1 large mixing bowl
- 1 air fryer
Ingredients
- 1 lb parsnips, peeled and sliced lengthwise
- 1 tablespoon olive oil
- Seasoned salt and pepper, to taste
- ½ teaspoon garlic powder
- Parmesan cheese, for topping
- Fresh herbs (parsley, dill) to finish
Instructions
- In a large bowl, toss parsnips with olive oil until evenly coated.
- Add salt, pepper, and garlic powder; stir to combine.
- Spray the air fryer basket lightly to prevent sticking.
- Arrange parsnips in a single layer and air fry at 400°F (200°C) for 12 minutes, shaking the basket a few times until ends are golden.
- Transfer parsnips back to the bowl, sprinkle with parmesan and fresh herbs, toss, and serve immediately.
Notes
Storage & Reheating: Refrigerate up to 4 days or freeze up to 3 months. Reheat in the air fryer at 375°F for 3–5 minutes to crisp up.
Tips:
- Slice parsnips evenly for uniform cooking.
- Lightly spray the basket and shake occasionally for even browning.
- Cook in batches if your air fryer is small to maintain crispiness.
Nutrition
Let us know how it was!