These delicious Bacon Cheeseburger Bites are perfect for a kid-friendly keto meal. Gluten-free, nut free, easy to meal prep, and under 1 net carb each!
Bacon Cheeseburger Bites
These Bacon Cheeseburger Bites quickly become an addictive snack. Ground beef and salty bacon combine with cream cheese, coconut flour, garlic, cheddar, and eggs to form moist, flavorful bites. I like to add a touch of pickle relish, tomato paste, and mustard for extra cheeseburger flavor, though those are optional. Each bite is savory, cheesy, and satisfying while staying under one net carb.
They’re ideal for keto meal prep: make a batch ahead, refrigerate for the week, or freeze for later. Kids love them, and they make a great after-school snack, lunchbox addition, or picnic treat. The recipe is simple and family-friendly, and it holds up well when reheated.
Ingredients in Bacon Bites
Quick ingredient overview — scroll to the recipe section for full details and measurements.
- Ground beef, cooked bacon, and cream cheese
- Coconut flour (or almond flour), baking powder, minced garlic, eggs, shredded cheddar
- Tomato paste, pickle relish, mustard, liquid smoke, Worcestershire sauce
Almond flour substitution
You can swap coconut flour for the same amount of almond flour. The bites will be slightly denser and less fluffy but still tasty.
How to make Cheeseburger Cups
This recipe comes together in three simple steps.
- Combine the cooked ground beef with softened cream cheese, then add the remaining ingredients and mix until uniform.
- Chill the mixture for 10 minutes to firm up.
- Scoop onto a lined or greased baking sheet and bake at 350°F for 18–20 minutes.
Tips for the best keto bites
- Chill the mixture before scooping. Skipping this step can produce flat, dry bites.
- Cream cheese helps bind and keep the bites moist—don’t omit it.
- If you prefer, omit tomato paste, relish, or mustard for a simpler flavor.
- Almond flour can be used instead of coconut flour, but expect a denser texture.
How to store and reheat
Let the bites cool, then store in an airtight container or sealed bag in the refrigerator. Reheat in 30-second microwave intervals until warm, or use an oven or air fryer on low heat, watching closely to prevent overcooking.
Meal prep and freezing
This recipe is excellent for meal prep. Make ahead and refrigerate for the week or freeze for longer storage. To freeze, place the scooped bites on a baking sheet and freeze until solid, then transfer to a freezer bag. They’ll keep about four months. Portion into individual bags for easy lunch packing and thaw overnight before serving.
Serving suggestions
For a diner-style keto meal, serve several bites with keto-friendly fries, cauliflower tots, or zucchini chips and a low-carb shake for dessert. For lighter lunches, pair with cherry tomatoes, pickles, cheese, or a simple wedge salad. They also work well alongside jalapeño poppers or air-fried cauliflower as part of an appetizer spread.
More keto cheeseburger ideas
If you love these flavors, try other keto cheeseburger variations like bacon cheeseburger patties, jalapeño popper burgers, cheeseburger quesadillas made low-carb, zucchini boats, or a comforting bacon cheeseburger soup. Casserole options such as cheeseburger skillet recipes with zoodles or cabbage bring extra veggies to the table.
More keto snacks
- Almond Flour Keto Sausage Balls
- Smoked Queso
- Crispy Zucchini Chips
- Italian Sausage Stuffed Mushrooms
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Bacon Cheeseburger Bites (gluten free + keto)
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Ingredients
- 1 pound ground beef, cooked
- 1/2 cup bacon, cooked and crumbled
- 4 ounces cream cheese, softened
- 1/3 cup coconut flour
- 1/2 teaspoon baking powder
- 1 teaspoon minced garlic
- 3 large eggs
- 1 1/4 cup shredded cheddar cheese
- 2 tablespoons tomato paste
- 1 teaspoon pickle relish
- 1 teaspoon mustard
- 1/2 teaspoon liquid smoke
- 1 teaspoon Worcestershire sauce
Instructions
- Preheat the oven to 350 degrees F.
- In a bowl, combine the cooked ground beef and softened cream cheese to keep the bites moist and prevent crumbling.
- Add the remaining ingredients and mix until well combined.
- Chill the mixture for at least 10 minutes — this step helps prevent dry, overcooked bites.
- Use a small scoop to portion the mixture onto a greased or silicone-lined baking sheet, then bake for 18–20 minutes.
Notes
I used a small scoop and made 32 bites from this recipe.
Net carbs: 0.7 g per cheeseburger bite.
Calories: 76 kcal,
Carbohydrates: 1 g,
Protein: 6.3 g,
Fat: 5 g,
Cholesterol: 39.3 mg,
Sodium: 98.8 mg,
Fiber: 0.3 g,
Sugar: 0.3 g
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