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SWEET POTATO & FIG SALAD
Packed with autumn flavours, this salad uses roasted sweet potato, tender kale and fresh figs for a satisfying lunchtime option as the weather cools.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Ingredients
-
3
large sweet potatoes
peeled & cubed -
2
tbsp
olive oil -
200
g
kale or cavolo nero
hard stems removed -
4
figs
quartered -
2
celery sticks
finely chopped -
60
g
toasted pecan nuts - sea salt & freshly ground black pepper
DRESSING
-
2
tbsp
balsamic vinegar -
1
tbsp
maple syrup -
1
tsp
Dijon mustard -
4
tbsp
extra virgin olive oil
Instructions
-
Preheat the oven to 180°C (fan)/400°F/gas 6.
-
Toss the cubed sweet potato with the olive oil and a generous pinch of salt and pepper on a baking tray. Roast for 40–45 minutes until the pieces are golden and tender throughout.
-
While the sweet potato roasts, whisk together the balsamic vinegar, maple syrup and Dijon mustard. Slowly whisk in the extra virgin olive oil, then season to taste with salt and pepper.
-
Put the kale into a large bowl and pour over half the dressing. Massage the leaves with your hands until they soften, darken and reduce in volume.
-
Combine the roasted sweet potato with the massaged kale, quartered figs, chopped celery and toasted pecans. Toss gently to coat, then divide between bowls and drizzle with the remaining dressing before serving.
Looking for more autumn salad ideas? Try the Raw Broccoli Salad recipe on the same site.