It’s January — a perfect time many of us resolve to eat better after the holiday indulgences. I’m Kristen Duke from Capturing Joy, where I share family recipes, DIY projects, and photography tips.
Today I’m excited to share a family favorite: Baked Parmesan Tilapia. This simple, reliable fish recipe is great for anyone who’s nervous about cooking seafood. It’s quick to prepare, flavorful, and usually a hit with picky eaters.
I used to be intimidated by cooking fish, unsure whether my family would actually eat it. Over time I discovered that simple preparations work best — and this baked Parmesan tilapia became my go-to. It helped me get comfortable cooking fish, and my kids were pleasantly surprised to enjoy it.
The method is straightforward: place fillets on a foil-lined baking sheet, drizzle with olive oil, sprinkle grated parmesan and basil seasoning, then bake. That’s it — just about 25 minutes from start to finish.
Baked Parmesan Tilapia
serves 4-6
5 minutes
20 minutes
25 minutes
Quick, easy, and healthy — a simple dinner the whole family will enjoy.
Ingredients
- 5–7 tilapia fillets
- 1/4 cup olive oil
- 1/2 cup grated fresh Parmesan
- 1/4 cup basil seasoning
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with foil.
Place the tilapia fillets on the prepared pan and drizzle evenly with olive oil.
Sprinkle grated Parmesan and basil seasoning over each fillet.
Bake for about 20 minutes, until the fish is cooked through and flakes easily with a fork.
Serve with your favorite vegetables, such as roasted asparagus or steamed greens.
Notes
Recipe source: Kristen Duke, Capturing Joy.
Do you enjoy fish at home? Do your kids like it? This easy tilapia recipe is a great way to introduce more seafood to family meals.
If you’d like more recipes, printables, photography tips, home tours, and travel stories, you can find a variety of content on Capturing Joy.
If you’re on social media, you can find Kristen most often on Instagram, Pinterest, and Facebook.
